That’s a big question for a little box. I am a regular guy who up till just a few years ago looked absolutely nothing like a bodybuilder. I wasn’t in shape. I didn’t eat right. I drank. I smoked. I was not the picture of health.
The fact is if I can do this – anyone can, with the right motivation and that is why Team K-Rod is coming together. To help build up others like myself who have the desire to do more and be more in life.
Take the guesswork out of working out. Strategy-based workout plans proven to get you to your goals.
One major lesson in life is "Be careful who you listen to" and choose those who already have achieved what you want.
When you work with a Team K-Rod coach we are here for you, supporting and cheering you on.
Diet plans that stoke the fire, giving you energy, building muscle, and shedding fat.
Ready to get in great shape but don’t exactly know where to start? We can get you on track and working actively toward your goals so that you can achieve the look and health you are after.
From beginner to competitor, we are here for you. Ready to get in the best shape of your life? Team K-Rod has your back.
Team K-ROD is currently comprised of Ken Elrod and Olivia Nase. Both Ken and Olivia are successful competition winners in their own right and are aiming high this year and will be competing in hopes of winning their pro cards for IFBB.
This site will allow you to get the inside scoop on what it’s really like to live the life of a semi-pro athlete and follow them on their journeys to the professional level.
Fitness Training
I am so happy I choose Team K-Rod training. Results were fast and the plan was easy to understand. I am a new man!
Personal Training
Olivia took me from average to bikini competitor! I am forever grateful for her knowledge and guidance. I love my body now!
Personal Training
I always wanted to get in shape, but never found the time. I finally put myself first. I found Olivia and she is helping to mold me into the man I know I can be.
Joshua Reed Able
Fitness Training