Who and what is Team K-ROD?

Let me introduce myself. My name is Ken Elrod. K-ROD is obviously a mish-mash of my name K for Ken and Rod from Elrod. Yes, it’s a nickname, but it has come to mean so much more.

When I first began bodybuilding I never even thought about competing. In fact, the first time a friend suggested I should, I laughed. Things have changed a lot since then.

Team K-ROD isn’t just me anymore. It is my friends, my family, my fans, my coach, and my entire support system. I could not do what I do without all of you. 

We are now offering personal training online and in person!