The Pittsburg Master Nations is TODAY! Watch me LIVE
To watch Ken Elrod compete LIVE: The event starts at 8 am today. This is the listing of the order. He is doing Men’s Physique over 45 and over 50. https://garyudit.com/new/video-streams-npc-teen-collegiate-masters-nationals/ It’s $19.95/they then send you a password and link. You can watch computer or phone. There is also an app if you don’t have […]
Palmetto Classic Recap 2023 – The Warm Up For Nationals (How it Went)
The Three Type of Cardio – Explained
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Road to Pro – Ken’s Morning Routine
Click through to watch on YouTube and subscribe!
RAW Intra and Post Workout Supplement
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A Tribute to Greg Plitt
So it was the day after my 45th birthday January 17, 2015, that my hero passed away, Greg Plitt. I have always talked about skydiving and how I wanted to do it but to be honest I was a bit nervous. It wasn’t until I moved to Arizona that I was able to grow mentally […]
Launching Team K-Rod Officially!
Thanks for stopping by the new site! It has been long underway and is finally live! Perfect timing as today, January 16th, is my birthday. Check out my YouTube channel and subscribe to keep posted on my Road to Pro journey from now through July in Pittsburg! https://www.youtube.com/@kenelrod. Ken www.teamk-rod.com The official site of Team-KRod. […]
